Alasdair MacDonald 45:41 row
10,009
Meters
45:41.3
Time
2:16.9
Pace
581
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 198 |
May 10, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,009 | 2:16.9 | 136 | 769 | 22 | 161 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 140 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 155 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 158 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 162 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 156 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 165 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 168 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 168 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 168 |
| 45:41.3 | 149 | 2:18.5 | 131 | 752 | 21 | 171 |
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Workout Graph
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