Alasdair MacDonald 1:00:05 row
13,025
Meters
1:00:05.3
Time
2:18.3
Pace
748
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 187 |
May 29, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,025 | 2:18.3 | 132 | 754 | 22 | 154 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 138 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 145 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 148 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 148 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 155 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 158 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 157 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 158 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 160 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 159 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 163 |
| 1:00:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 162 |
| 1:00:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 162 |
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