Alasdair MacDonald 1:00:05 row
13,341
Meters
1:00:05.3
Time
2:15.1
Pace
784
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 191 |
June 17, 2025 11:29:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,341 | 2:15.1 | 142 | 788 | 23 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 151 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 150 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 153 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 150 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 156 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 157 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 156 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 151 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 158 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 174 |
| 1:00:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 172 |
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Workout Graph
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