Alasdair MacDonald 31:51 row
7,033
Meters
31:51.2
Time
2:15.8
Pace
412
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 165 |
July 27, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 7,033 | 2:15.8 | 140 | 780 | 23 | 151 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 137 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 145 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 149 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 155 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 160 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 166 |
| 31:51.2 | 370 | 2:30.2 | 103 | 654 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.