Alasdair MacDonald 1:00:05 row
13,104
Meters
1:00:05.9
Time
2:17.5
Pace
757
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 162 |
August 04, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,104 | 2:17.5 | 134 | 762 | 23 | 155 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 130 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 144 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 146 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 152 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 154 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 155 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 158 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 156 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 165 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 166 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 165 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 180 |
| 1:00:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 179 |
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Workout Graph
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