Alasdair MacDonald 30:03 row
6,761
Meters
30:03.8
Time
2:13.3
Pace
403
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 169 |
August 22, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,761 | 2:13.3 | 147 | 807 | 23 | 151 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 143 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 137 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 158 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 163 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 154 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 156 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 155 |
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Workout Graph
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