Alasdair MacDonald 10000m row
10,000
Meters
45:35.0
Time
2:16.7
Pace
585
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 170 |
September 16, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 10,000 | 2:16.7 | 137 | 771 | 24 | 154 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 23 | 143 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 24 | 147 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 24 | 148 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 24 | 156 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 838 | 25 | 178 |
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Workout Graph
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