Alasdair MacDonald 1:00:30 row
13,013
Meters
1:00:30.3
Time
2:19.4
Pace
743
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 174 |
September 29, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.3 | 13,013 | 2:19.4 | 129 | 736 | 743 | 23 | 151 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 127 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 139 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 144 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 149 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 151 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 152 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 155 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 154 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 157 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 157 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 158 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 169 |
| 1:00:30.3 | 99 | 2:33.0 | 98 | 594 | 5 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.