Alasdair MacDonald 4:44 row
965
Meters
4:44.5
Time
2:27.4
Pace
53
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 167 |
October 06, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 965 | 2:27.4 | 109 | 676 | 22 | 140 |
| 4:44.5 | 965 | 2:27.4 | 109 | 676 | 22 | 140 |
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Workout Graph
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