Alasdair MacDonald v1000m/3:08r...10 row
10,000
Meters
44:21.6
Time
2:13.0
Pace
597
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 10,125 |
| Overall Time | 1:09:25.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 174 |
October 09, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.6 | 10,000 | 2:13.0 | 149 | 811 | 25 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 3:08 | 11 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:26 | 14 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | |
| r: 2:40 | 17 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:41 | 9 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | |
| r: 2:51 | 14 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 2:53 | 13 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:48 | 17 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:40 | 12 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:57 | 18 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 | |
| r125 |
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Workout Graph
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