Alasdair MacDonald v1000m/3:17r...5 row
5,000
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 5,056 |
| Overall Time | 36:15.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 166 |
October 21, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 25 | 151 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 130 | |
| r: 3:17 | 14 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 147 | |
| r: 3:18 | 14 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 152 | |
| r: 3:29 | 15 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 160 | |
| r: 4:07 | 13 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 166 | |
| r56 |
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Workout Graph
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