Alasdair MacDonald v1000m/3:47r...5 row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,054 |
| Overall Time | 37:03.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 170 |
October 29, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 24 | 149 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | 128 | |
| r: 3:47 | 15 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | 144 | |
| r: 3:15 | 14 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 152 | |
| r: 3:31 | 13 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 158 | |
| r: 4:17 | 12 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 165 | |
| r54 |
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Workout Graph
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