Alasdair MacDonald v1000m/3:54r...5 row
5,000
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 5,061 |
| Overall Time | 39:05.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 167 |
November 01, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 25 | 160 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 137 | |
| r: 3:54 | 19 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | 157 | |
| r: 4:07 | 18 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 167 | |
| r: 4:21 | 11 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 169 | |
| r: 4:47 | 13 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 172 | |
| r61 |
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Workout Graph
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