Alasdair MacDonald v1000m/3:30r...5 row
5,000
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 5,067 |
| Overall Time | 38:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 166 |
November 03, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 25 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| r: 3:30 | 17 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 3:56 | 20 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 3:48 | 12 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | |
| r: 4:55 | 18 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | |
| r67 |
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Workout Graph
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