Alasdair MacDonald v1000m/3:28r...4 row
4,000
Meters
17:51.5
Time
2:13.9
Pace
237
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:10.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 170 |
November 07, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 24 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | |
| r: 3:28 | 15 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:48 | 18 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 3:42 | 11 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:21 | 12 | |||||
| r56 |
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Workout Graph
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