Alasdair MacDonald v1000m/3:42r...5 row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 5,062 |
| Overall Time | 40:55.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 170 |
November 09, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 24 | 156 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 135 | |
| r: 3:42 | 12 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 150 | |
| r: 4:14 | 19 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 161 | |
| r: 4:06 | 15 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 167 | |
| r: 6:36 | 16 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | 169 | |
| r62 |
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Workout Graph
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