Alasdair MacDonald 5x1000m/r row
5,000
Meters
39:21.3
Time
3:56.1
Pace
295
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 39:21.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 179 |
November 14, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.3 | 5,000 | 3:56.1 | 27 | 391 | 15 | 150 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 135 |
| 9:21.9 | 1,000 | 4:40.9 | 16 | 354 | 12 | 148 |
| 7:48.8 | 1,000 | 3:54.4 | 27 | 393 | 14 | 155 |
| 8:53.7 | 1,000 | 4:26.8 | 18 | 363 | 12 | 154 |
| 8:42.7 | 1,000 | 4:21.3 | 20 | 367 | 13 | 161 |
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Workout Graph
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