Alasdair MacDonald v1000m/3:51r...5 row
5,000
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 5,055 |
| Overall Time | 37:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 175 |
November 16, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 25 | 150 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 131 | |
| r: 3:51 | 13 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 145 | |
| r: 3:34 | 9 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 151 | |
| r: 4:02 | 17 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | 158 | |
| r: 4:14 | 16 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | 165 | |
| r55 |
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Workout Graph
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