Alasdair MacDonald v1000m/4:03r...5 row
5,000
Meters
22:17.4
Time
2:13.7
Pace
295
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 5,071 |
| Overall Time | 39:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 179 |
November 19, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | |
| r: 4:03 | 30 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:54 | 13 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 4:22 | 12 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 5:09 | 16 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | |
| r71 |
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Workout Graph
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