Alasdair MacDonald v1000m/4:07r...5 row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 39:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 170 |
December 02, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 24 | 156 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 134 | |
| r: 4:07 | 8 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 148 | |
| r: 4:13 | 21 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | 156 | |
| r: 4:20 | 15 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 175 | |
| r: 4:50 | 20 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | 168 | |
| r64 |
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Workout Graph
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