Alasdair MacDonald v1000m/4:29r...5 row
5,000
Meters
21:35.5
Time
2:09.5
Pace
310
Calories
167
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,068 |
| Overall Time | 41:25.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 172 |
December 22, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 24 | 167 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 146 | |
| r: 4:29 | 12 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 164 | |
| r: 4:30 | 18 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 174 | |
| r: 5:27 | 20 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 174 | |
| r: 5:24 | 18 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 181 | |
| r68 |
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Workout Graph
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