Alasdair MacDonald 5:07 row
1,060
Meters
5:07.2
Time
2:24.9
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 182 |
December 30, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,060 | 2:24.9 | 115 | 695 | 60 | 16 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 5:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.