Alasdair MacDonald v1000m/4:36r...5 row
5,000
Meters
22:21.4
Time
2:14.1
Pace
300
Calories
160
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 5,063 |
| Overall Time | 40:40.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 182 |
December 30, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 24 | 160 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 | 137 | |
| r: 4:36 | 19 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | 150 | |
| r: 4:10 | 13 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 162 | |
| r: 4:28 | 11 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 180 | |
| r: 5:05 | 20 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 172 | |
| r63 |
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Workout Graph
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