Alasdair MacDonald 10000m row
10,000
Meters
45:35.1
Time
2:16.7
Pace
598
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 179 |
January 04, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 787 | 598 | 24 | 154 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 58 | 24 | 134 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 692 | 57 | 22 | 134 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 766 | 59 | 24 | 150 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 764 | 59 | 24 | 150 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 24 | 152 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 828 | 61 | 24 | 157 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 767 | 59 | 24 | 158 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1007 | 67 | 27 | 181 |
| 4:38.3 | 9,000 | 2:19.1 | 130 | 763 | 59 | 24 | 157 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 805 | 60 | 25 | 167 |
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Workout Graph
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