Alasdair MacDonald v1000m/r...5 row
5,000
Meters
41:45.1
Time
4:10.5
Pace
298
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 41:45.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 541 |
| Drag Factor | 175 |
January 09, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.1 | 5,000 | 4:10.5 | 22 | 376 | 14 | 152 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 126 |
| 8:33.8 | 1,000 | 4:16.9 | 21 | 371 | 13 | 146 |
| 10:04.7 | 1,000 | 5:02.3 | 13 | 343 | 11 | 158 |
| 9:21.0 | 1,000 | 4:40.5 | 16 | 354 | 12 | 166 |
| 9:05.0 | 1,000 | 4:32.5 | 17 | 359 | 12 | 167 |
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Workout Graph
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