Alasdair MacDonald 10000m row
10,000
Meters
45:07.2
Time
2:15.3
Pace
602
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 177 |
January 10, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 10,000 | 2:15.3 | 141 | 785 | 602 | 23 | 155 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 23 | 130 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 58 | 22 | 131 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 59 | 23 | 146 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 59 | 23 | 152 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 60 | 23 | 154 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 59 | 24 | 158 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 878 | 64 | 24 | 168 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 761 | 59 | 24 | 162 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 60 | 24 | 168 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 960 | 67 | 27 | 188 |
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Workout Graph
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