Alasdair MacDonald v1000m/2:36r...5 row
5,000
Meters
21:55.8
Time
2:11.5
Pace
306
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 168 |
January 12, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 24 | 162 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 139 | |
| r: 2:36 | 17 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 24 | 157 | |
| r: 2:36 | 17 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 170 | |
| r: 2:49 | 22 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 169 | |
| r: 3:36 | 18 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 176 | |
| r74 |
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Workout Graph
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