Alasdair MacDonald v1000m/2:23r...5 row
5,000
Meters
21:55.9
Time
2:11.5
Pace
306
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 5,059 |
| Overall Time | 36:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 172 |
January 23, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 25 | 161 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | 138 | |
| r: 2:23 | 11 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 156 | |
| r: 3:36 | 20 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 | 165 | |
| r: 3:26 | 11 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 176 | |
| r: 4:48 | 17 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 174 | |
| r59 |
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Workout Graph
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