Alasdair MacDonald v1000m/3:40r...5 row
5,000
Meters
21:46.6
Time
2:10.6
Pace
306
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 5,056 |
| Overall Time | 34:30.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 173 |
January 26, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 24 | 155 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | 133 | |
| r: 3:40 | 18 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 145 | |
| r: 3:02 | 11 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 161 | |
| r: 3:05 | 12 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 171 | |
| r: 2:57 | 15 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 168 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.