Alasdair MacDonald v1000m/4:49r...5 row
5,000
Meters
21:53.5
Time
2:11.3
Pace
305
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 5,067 |
| Overall Time | 42:00.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 173 |
February 03, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 24 | 163 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 140 | |
| r: 4:49 | 23 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 158 | |
| r: 4:54 | 17 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 169 | |
| r: 5:38 | 15 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 171 | |
| r: 4:46 | 12 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 179 | |
| r67 |
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Workout Graph
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