Alasdair MacDonald 44:11 row
10,015
Meters
44:11.3
Time
2:12.3
Pace
613
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 171 |
February 06, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.3 | 10,015 | 2:12.3 | 151 | 832 | 613 | 24 | 162 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 134 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 149 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 154 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 164 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 163 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 165 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 171 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 172 |
| 44:11.3 | 1,028 | 2:02.2 | 192 | 988 | 69 | 26 | 189 |
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Workout Graph
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