Alasdair MacDonald 44:37 row
10,015
Meters
44:37.1
Time
2:13.6
Pace
607
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 168 |
March 12, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.1 | 10,015 | 2:13.6 | 147 | 804 | 607 | 24 | 147 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 23 | 126 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 | 121 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 | 142 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 24 | 147 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 151 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 | 156 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 25 | 156 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 25 | 157 |
| 44:37.0 | 1,079 | 2:08.3 | 165 | 869 | 68 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.