Alasdair MacDonald v1000m/3:37r...5 row
5,000
Meters
22:05.7
Time
2:12.5
Pace
302
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 5,083 |
| Overall Time | 41:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 167 |
April 15, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 820 | 24 | 160 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 24 | 139 | |
| r: 3:37 | 11 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 155 | |
| r: 3:32 | 21 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 25 | 164 | |
| r: 4:04 | 18 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 25 | 167 | |
| r: 4:25 | 17 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 25 | 175 | |
| r: 3:19 | 16 | ||||||
| r83 |
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Workout Graph
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