Alasdair MacDonald v1000m/4:14r...6 row
6,000
Meters
25:57.8
Time
2:09.8
Pace
370
Calories
23
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 6,079 |
| Overall Time | 47:39.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 177 |
April 23, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.8 | 6,000 | 2:09.8 | 160 | 855 | 24 | 23 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 138 | |
| r: 4:14 | 14 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 24 | 0 | |
| r: 3:20 | 11 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 25 | 0 | |
| r: 4:03 | 14 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 26 | 0 | |
| r: 5:25 | 13 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 25 | 0 | |
| r: 4:29 | 16 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 25 | 0 | |
| r: 0:11 | 11 | ||||||
| r79 |
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Workout Graph
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