Alasdair MacDonald v1000m/4:18r...5 row
5,000
Meters
22:24.9
Time
2:14.4
Pace
299
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 5,060 |
| Overall Time | 44:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 165 |
June 03, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 800 | 24 | 156 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 24 | 135 | |
| r: 4:18 | 11 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 24 | 150 | |
| r: 4:08 | 15 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 24 | 159 | |
| r: 5:08 | 18 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | 169 | |
| r: 8:27 | 16 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 25 | 168 | |
| r60 |
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Workout Graph
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