Alasdair MacDonald v1000m/3:06r...5 row
5,000
Meters
22:43.4
Time
2:16.3
Pace
295
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 5,077 |
| Overall Time | 39:48.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 167 |
June 09, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 778 | 24 | 149 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 23 | 128 | |
| r: 3:06 | 17 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 24 | 144 | |
| r: 3:05 | 12 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 24 | 153 | |
| r: 3:25 | 17 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 24 | 158 | |
| r: 3:50 | 16 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 25 | 162 | |
| r: 3:39 | 15 | ||||||
| r77 |
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Workout Graph
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