Alasdair MacDonald 6x1000m/r row
6,000
Meters
48:02.7
Time
4:00.2
Pace
354
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 48:02.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 655 |
| Drag Factor | 162 |
June 23, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.7 | 6,000 | 4:00.2 | 25 | 442 | 14 | 154 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 24 | 134 |
| 7:45.8 | 1,000 | 3:52.9 | 28 | 463 | 14 | 150 |
| 8:30.0 | 1,000 | 4:15.0 | 21 | 416 | 13 | 155 |
| 8:30.8 | 1,000 | 4:15.4 | 21 | 415 | 13 | 159 |
| 8:52.6 | 1,000 | 4:26.3 | 19 | 398 | 12 | 162 |
| 9:48.2 | 1,000 | 4:54.1 | 14 | 361 | 11 | 166 |
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Workout Graph
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