Alasdair MacDonald v1000m/3:14r...5 row
5,000
Meters
21:56.9
Time
2:11.6
Pace
305
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 5,078 |
| Overall Time | 40:50.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 168 |
July 01, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 833 | 25 | 145 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 24 | 122 | |
| r: 3:14 | 22 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | 137 | |
| r: 3:02 | 12 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 25 | 146 | |
| r: 3:50 | 17 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 27 | 168 | |
| r: 4:34 | 13 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 156 | |
| r: 4:14 | 14 | ||||||
| r78 |
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Workout Graph
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