Alasdair MacDonald 21:17 row
5,013
Meters
21:17.9
Time
2:07.4
Pace
318
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 165 |
July 07, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,013 | 2:07.4 | 169 | 895 | 318 | 25 | 158 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 134 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 151 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 25 | 162 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 26 | 173 |
| 21:17.9 | 319 | 2:02.1 | 192 | 1016 | 22 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.