Alasdair MacDonald 46:47 row
10,485
Meters
46:47.0
Time
2:13.8
Pace
634
Calories
41
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 165 |
July 20, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.0 | 10,485 | 2:13.8 | 146 | 813 | 634 | 24 | 41 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 128 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 146 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 24 | |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 25 | |
| 46:47.0 | 384 | 2:19.3 | 129 | 740 | 22 | 22 |
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Workout Graph
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