Alasdair MacDonald 45:03 row
10,143
Meters
45:03.8
Time
2:13.2
Pace
622
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 164 |
July 22, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 10,143 | 2:13.2 | 148 | 828 | 622 | 22 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 142 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 | 149 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 169 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 153 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 22 | 146 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 22 | 172 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 22 | 154 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 | 161 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 165 |
| 45:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 0 | 164 |
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Workout Graph
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