Alasdair MacDonald 1:00:40 row
13,012
Meters
1:00:40.3
Time
2:19.8
Pace
758
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 165 |
August 01, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.3 | 13,012 | 2:19.8 | 128 | 749 | 758 | 22 | 142 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 126 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 136 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 139 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 138 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 138 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 23 | 144 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 141 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 23 | 142 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 145 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 151 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 152 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 150 |
| 1:00:40.3 | 123 | 2:43.8 | 80 | 625 | 7 | 18 | 144 |
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Workout Graph
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