Alasdair MacDonald 45:49 row
10,020
Meters
45:49.0
Time
2:17.1
Pace
597
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 161 |
August 05, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.0 | 10,020 | 2:17.1 | 136 | 781 | 597 | 23 | 147 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 132 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 | 139 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 143 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 23 | 158 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 144 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 | 175 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 154 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 23 | 159 |
| 45:49.0 | 169 | 2:24.9 | 115 | 734 | 10 | 21 | 155 |
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Workout Graph
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