Alasdair MacDonald v1000m/4:16r...5 row
5,000
Meters
21:45.7
Time
2:10.5
Pace
308
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 5,053 |
| Overall Time | 43:26.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 166 |
August 09, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 849 | 24 | 157 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 23 | 128 | |
| r: 4:16 | 14 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 24 | 148 | |
| r: 5:16 | 9 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 25 | 164 | |
| r: 6:19 | 19 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 24 | 169 | |
| r: 5:50 | 11 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 26 | 179 | |
| r53 |
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Workout Graph
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