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Alasdair MacDonald 1:00:05 row

13,312

Meters

1:00:05.2

Time

2:15.4

Pace

800

Calories

150

Heart Rate

Average Watts141
Calories Per Hour798
Stroke Rate23
Stroke Count1432
Drag Factor168

August 23, 2026 13:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.2 13,312 2:15.4 141 798 800 23 150
5:00.0 1,058 2:21.7 123 732 61 23 124
10:00.0 1,082 2:18.6 131 756 63 23 130
15:00.0 1,109 2:15.2 141 804 67 24 145
20:00.0 1,109 2:15.2 141 792 66 24 148
25:00.0 1,111 2:15.0 142 804 67 23 150
30:00.0 1,097 2:16.7 137 792 66 23 151
35:00.0 1,101 2:16.2 138 780 65 24 152
40:00.0 1,076 2:19.4 129 756 63 23 153
45:00.0 1,107 2:15.5 141 792 66 24 156
50:00.0 1,095 2:16.9 136 780 65 24 159
55:00.0 1,105 2:15.7 140 792 66 24 160
1:00:00.0 1,249 2:00.0 202 1020 85 27 182
1:00:05.1 12 3:32.5 36 425 0 0 181

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Workout Graph

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