Alasdair MacDonald 10000m row
10,000
Meters
44:53.3
Time
2:14.6
Pace
603
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 186 |
September 03, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.3 | 10,000 | 2:14.6 | 143 | 806 | 603 | 23 | 153 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 772 | 118 | 23 | 136 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 809 | 121 | 23 | 145 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 837 | 123 | 23 | 160 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 786 | 119 | 23 | 156 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 825 | 122 | 24 | 169 |
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Workout Graph
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