Alasdair MacDonald 10000m row
10,000
Meters
50:30.2
Time
2:31.5
Pace
596
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 187 |
September 11, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.2 | 10,000 | 2:31.5 | 101 | 708 | 596 | 21 | 149 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 746 | 116 | 23 | 142 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 794 | 120 | 23 | 150 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 787 | 119 | 23 | 151 |
| 14:15.5 | 8,000 | 3:33.8 | 36 | 496 | 118 | 15 | 148 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 839 | 123 | 24 | 157 |
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Workout Graph
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