Alasdair MacDonald 44:43 row
10,013
Meters
44:43.7
Time
2:14.0
Pace
607
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 184 |
September 18, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.7 | 10,013 | 2:14.0 | 145 | 814 | 607 | 23 | 148 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 126 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 135 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 144 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 149 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 151 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 152 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 154 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 155 |
| 44:43.6 | 1,153 | 2:02.9 | 188 | 964 | 76 | 26 | 167 |
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Workout Graph
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