Alasdair MacDonald 46:06 row
10,010
Meters
46:06.0
Time
2:18.1
Pace
591
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 190 |
September 23, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.0 | 10,010 | 2:18.1 | 133 | 769 | 591 | 21 | 146 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 133 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 138 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 144 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 | 147 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 147 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 22 | 145 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 150 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 152 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 22 | 153 |
| 46:06.0 | 237 | 2:19.2 | 130 | 763 | 14 | 21 | 156 |
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Workout Graph
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