Alasdair MacDonald 10000m row
10,000
Meters
44:48.1
Time
2:14.4
Pace
605
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 187 |
September 29, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.1 | 10,000 | 2:14.4 | 144 | 810 | 605 | 23 | 150 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 770 | 118 | 22 | 133 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 798 | 120 | 23 | 144 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 798 | 120 | 23 | 150 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 908 | 128 | 25 | 171 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 782 | 119 | 23 | 155 |
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Workout Graph
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